Lead with Vitality
Targeted transformation for dedicated dads.
Tackle weight gain, boost energy, and ignite unstoppable confidence.
About Thomas Hansen
I'm Thomas Hansen, passionate about guiding busy dads aged 36-45 through their personal health transformations. Although I'm relatively new to coaching, I deeply understand the challenges of weight gain, low energy, and self-sabotage. My approach, the L.I.V.E. Method, focuses on taking gradual, significant steps toward sustainable fat loss and increased energy, all while building the confidence needed to lead your family effectively. I'm here to support you in creating the fulfilling life you deserve, helping you step into a more confident leadership role within your family.
Who is it for?
- A busy dad ages between 36 and 45.
- Struggling with weight gain, low energy, and self-sabotage.
- Motivated to achieve sustainable fat loss, increased energy, and unshakable confidence to lead your family.
Who is it not for?
- Outside the age range of 36-45 or not a busy dad.
- Unwilling to address issues of weight gain, low energy, and self-sabotage.
- Not interested in leading your family with increased confidence and vitality.
MODULE ONE
Kickstart Your Transformation
OUTCOME
Defined personal health and leadership goals, initial burst of motivation.
DESCRIPTION
Begin your journey by establishing clear, actionable goals. This module helps you set the stage for what you want to achieve, focusing on overcoming initial resistance to change.
MODULE TWO
Lifestyle Reboot
OUTCOME
A structured daily routine that enhances energy and supports weight loss.
DESCRIPTION
Redefine your daily habits with a focus on nutrition and activity that fit into your busy schedule, setting the foundation for lasting change.
MODULE THREE
Identity Shift
OUTCOME
A renewed self-image and heightened confidence.
DESCRIPTION
Tackle psychological barriers and begin to see yourself as a leader and health role model for your family.
MODULE FOUR
Building Vital Habits
OUTCOME
Establishment of consistent, healthy habits.
DESCRIPTION
Learn techniques to make health and leadership habits stick, even during the busiest days.
MODULE FIVE
Empowerment Through Action
OUTCOME
Increased sense of control and capability.
DESCRIPTION
Start taking small, manageable actions that lead to big results, enhancing your sense of empowerment.
MODULE SIX
Mid-Program Reflection
OUTCOME
Enhanced understanding of your journey and adjustments as needed.
DESCRIPTION
Pause to evaluate your progress and make necessary adjustments to your strategy to ensure maximum effectiveness moving forward.
MODULE SEVEN
Advanced Nutritional Tactics
OUTCOME
Optimized dietary plans that promote sustained fat loss and energy increase.
DESCRIPTION
Dive deeper into nutritional science to fine-tune your eating habits for optimal energy and weight management.
MODULE EIGHT
Mastering Self-Management
OUTCOME
Better management of personal and professional time, leading to less stress and more productivity.
DESCRIPTION
Gain skills to effectively manage your time, allowing for health, family, and career to thrive in harmony.
MODULE NINE
Family Inclusive Fitness
OUTCOME
A family that values health and spends quality time together.
DESCRIPTION
Involve your family in your fitness journey, turning exercise into fun, bonding activities.
MODULE TEN
Stress Reduction Techniques
OUTCOME
Lower stress levels, improved mental health.
DESCRIPTION
Implement stress management techniques to maintain calm and responsive leadership at home and work.
MODULE ELEVEN
Achieving Peak Performance
OUTCOME
Peak physical condition and sharper mental acuity.
DESCRIPTION
Push the boundaries of what you thought possible with advanced strategies for physical and mental enhancement.
MODULE TWELVE
Sustainable Success Planning
OUTCOME
A clear, sustainable plan for continuing progress on your own.
DESCRIPTION
As the program concludes, develop a comprehensive plan to maintain and build on your achievements, ensuring lifelong health and leadership success.
Lead with Vitality
Targeted transformation for dedicated dads.
Tackle weight gain, boost energy, and ignite unstoppable confidence.
