Revamp Your Vitality

Strategized transformation for busy, health-conscious dads.

Combat weight gain, supercharge energy, and build unshakeable confidence.

Energized Existence

Designed to address weight gain and low energy, this program empowers you to reclaim your vitality, balancing health with your busy lifestyle.

Confidence Unleashed

Combat self-sabotage head-on. Gain the unshakable confidence necessary to lead both in personal and professional life.

Family-Focused Fitness

This approach tunes into the special needs of being a dad. Seamlessly incorporate fitness into family time and serve as a beacon of health for your loved ones.

About Thomas Hansen

Thomas Hansen is dedicated to helping busy dads aged 36-45—those ready to make real changes in their health and life. Despite being new to the coaching scene, he understands how overwhelming struggles like weight gain, low energy, and self-sabotage can seem. Together with clients, Thomas takes small, meaningful steps toward sustainable fat loss, increased energy, and unshakable confidence.

The approach Thomas utilizes is centered on the L.I.V.E. Method, guiding, supporting, and providing the tools necessary for achieving a healthier, more confident leadership role in the family. Believing firmly in the potential of each client, Thomas is committed to helping clients create the life they’ve always envisioned.

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Hear From My Clients

So the lightness is unspeakable…Gratitude is boundless and cannot be valued by any wealth.… The path taken together brought priceless experience and ignited hope… opened the soul and showed the way… The way to a new life, a life that I can create myself with the help of the Universe

Sandra W.

Health Coach

I returned to my inner axis in the fastest and the most effective way. I’ve got strong and indisputable realizations about my own responsibility and reached a state of inner peace and raised my self-esteem. Now I know my life’s mission and have the purpose of life..